5.0 km | 00:32:07 | 06:21/km日期: 2014-09-27 21:43 - 地點: 大里運動公園 - 天氣: 涼爽 - 卡路里: 327 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'56" / 06'37" / 06'24" / 06'16" / 05'47" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 500 / 500 |
| 2 | | 06'42" (+01'14") | 500 / 1000 |
| 3 | | 06'29" (+01'01") | 500 / 1500 |
| 4 | | 06'45" (+01'17") | 500 / 2000 |
| 5 | | 06'08" (+00'40") | 500 / 2500 |
| 6 | | 06'37" (+01'09") | 500 / 3000 |
| 7 | | 06'04" (+00'36") | 500 / 3500 |
| 8 | | 06'27" (+00'59") | 500 / 4000 |
| 9 | | 06'04" (+00'36") | 500 / 4500 |
| 10 | | 05'28" | 500 / 5000 |
| 11 | | 03'06" | 46 / 5046 |
9月累積里程 : 129.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'16" | 00:26'13" |
| 5 | 05'47" | 00:32'00" |
| 5.0 | 02'53" | 00:32'08" |
展開計圈分析
留言 
