35.8 km | 03:26:36 | 05:46/km日期: 2014-09-20 05:25 - 總爬升: 302 m - 卡路里: 2578 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'06" / 05'41" / 06'03" / 06'18" / 05'47" / 05'52" / 05'22" / 05'32" / 05'34" / 05'47" / 05'24" / 05'29" / 05'49" / 06'05" / 05'33" / 06'17" / 06'08" / 05'42" / 05'31" / 05'33" / 05'38" / 05'43" / 05'45" / 05'57" / 05'55" / 05'47" / 06'15" / 05'55" / 06'14" / 05'59" / 06'10" / 06'07" / 05'28" / 04'55" / 05'08" / 05'07" /
9月累積里程 :
317.13 km ASICS Tartherzeal TS 累積 :
860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 06'03" | 00:17'50" |
4 | 06'18" | 00:24'08" |
5 | 05'47" | 00:29'55" |
6 | 05'52" | 00:35'47" |
7 | 05'22" | 00:41'09" |
8 | 05'32" | 00:46'41" |
9 | 05'34" | 00:52'15" |
10 | 05'47" | 00:58'02" |
11 | 05'24" | 01:03'26" |
12 | 05'29" | 01:08'55" |
13 | 05'49" | 01:14'44" |
14 | 06'05" | 01:20'49" |
15 | 05'33" | 01:26'22" |
16 | 06'17" | 01:32'39" |
17 | 06'08" | 01:38'47" |
18 | 05'42" | 01:44'29" |
19 | 05'31" | 01:50'00" |
20 | 05'33" | 01:55'33" |
21 | 05'38" | 02:01'11" |
22 | 05'43" | 02:06'54" |
23 | 05'45" | 02:12'39" |
24 | 05'57" | 02:18'36" |
25 | 05'55" | 02:24'31" |
26 | 05'47" | 02:30'18" |
27 | 06'15" | 02:36'33" |
28 | 05'55" | 02:42'28" |
29 | 06'14" | 02:48'42" |
30 | 05'59" | 02:54'41" |
31 | 06'10" | 03:00'51" |
32 | 06'07" | 03:06'58" |
33 | 05'28" | 03:12'26" |
34 | 04'55" | 03:17'21" |
35 | 05'08" | 03:22'29" |
35.8 | 05'07" | 03:26'36" |