12.6 km | 01:18:45 | 06:15/km日期: 2020-05-20 15:39 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 06'45" / 06'28" / 06'36" / 06'09" / 06'16" / 06'12" / 06'05" / 05'54" / 06'06" / 06'05" / 06'16" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
240.40 km 
Brooks ghost12 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'09" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'12" | 00:38'26" |
| 7 | 06'05" | 00:44'31" |
| 8 | 05'54" | 00:50'25" |
| 9 | 06'06" | 00:56'31" |
| 10 | 06'05" | 01:02'36" |
| 11 | 06'16" | 01:08'52" |
| 12 | 06'20" | 01:15'12" |
| 12.6 | 06'09" | 01:18'47" |
留言 
展開計圈分析
