43.4 km | 11:14:52 | 15:32/km日期: 2020-05-17 06:03 - 總爬升: 1134 m - 卡路里: 1993 Cal - 溫度: 24°C - 濕度: 85%
Pace: 10'42" / 12'25" / 07'17" / 06'32" / 06'43" / 36'46" / 20'10" / 10'55" / 15'27" / 13'59" / 13'04" / 17'50" / 17'04" / 10'19" / 24'45" / 12'01" / 07'26" / 09'06" / 34'35" / 12'10" / 10'35" / 09'17" / 25'35" / 12'44" / 13'55" / 15'44" / 11'53" / 12'30" / 41'05" / 10'04" / 06'47" / 06'01" / 15'15" / 15'19" / 18'30" / 13'42" / 28'22" / 14'36" / 18'57" / 19'47" / 16'51" / 15'00" / 13'51" / 21'33" /
5月累積里程 : 227.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 12'25" | 00:23'07" |
3 | 07'17" | 00:30'24" |
4 | 06'32" | 00:36'56" |
5 | 06'43" | 00:43'39" |
6 | 36'46" | 01:20'25" |
7 | 20'10" | 01:40'35" |
8 | 10'55" | 01:51'30" |
9 | 15'27" | 02:06'57" |
10 | 13'59" | 02:20'56" |
11 | 13'04" | 02:34'00" |
12 | 17'50" | 02:51'50" |
13 | 17'04" | 03:08'54" |
14 | 10'19" | 03:19'13" |
15 | 24'45" | 03:43'58" |
16 | 12'01" | 03:55'59" |
17 | 07'26" | 04:03'25" |
18 | 09'06" | 04:12'31" |
19 | 34'35" | 04:47'06" |
20 | 12'10" | 04:59'16" |
21 | 10'35" | 05:09'51" |
22 | 09'17" | 05:19'08" |
23 | 25'35" | 05:44'43" |
24 | 12'44" | 05:57'27" |
25 | 13'55" | 06:11'22" |
26 | 15'44" | 06:27'06" |
27 | 11'53" | 06:38'59" |
28 | 12'30" | 06:51'29" |
29 | 41'05" | 07:32'34" |
30 | 10'04" | 07:42'38" |
31 | 06'47" | 07:49'25" |
32 | 06'01" | 07:55'26" |
33 | 15'15" | 08:10'41" |
34 | 15'19" | 08:26'00" |
35 | 18'30" | 08:44'30" |
36 | 13'42" | 08:58'12" |
37 | 28'22" | 09:26'34" |
38 | 14'36" | 09:41'10" |
39 | 18'57" | 10:00'07" |
40 | 19'47" | 10:19'54" |
41 | 16'51" | 10:36'45" |
42 | 15'00" | 10:51'45" |
43 | 13'51" | 11:05'36" |
43.5 | 20'24" | 11:14'52" |