13.6 km | 01:43:36 | 07:37/km日期: 2020-05-18 04:46 - 總爬升: 274 m - 平均心率: 139 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 09'31" / 09'02" / 07'56" / 07'21" / 07'23" / 06'48" / 07'06" / 08'13" / 08'43" / 07'10" / 06'49" / 06'18" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'16") | 1000 / 1000 |
| 2 | | 09'02" (+03'25") | 1000 / 2000 |
| 3 | | 07'55" (+02'18") | 1000 / 3000 |
| 4 | | 07'20" (+01'43") | 1000 / 4000 |
| 5 | | 07'23" (+01'46") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 |
| 7 | | 07'06" (+01'29") | 1000 / 7000 |
| 8 | | 08'12" (+02'35") | 1000 / 8000 |
| 9 | | 08'42" (+03'05") | 1000 / 9000 |
| 10 | | 07'10" (+01'33") | 1000 / 10000 |
| 11 | | 06'48" (+01'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 07'16" (+01'39") | 587 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 158.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'02" | 00:18'33" |
| 3 | 07'56" | 00:26'29" |
| 4 | 07'21" | 00:33'50" |
| 5 | 07'23" | 00:41'13" |
| 6 | 06'48" | 00:48'01" |
| 7 | 07'06" | 00:55'07" |
| 8 | 08'13" | 01:03'20" |
| 9 | 08'43" | 01:12'03" |
| 10 | 07'10" | 01:19'13" |
| 11 | 06'49" | 01:26'02" |
| 12 | 06'18" | 01:32'20" |
| 13 | 05'37" | 01:37'57" |
| 13.6 | 06'00" | 01:41'29" |
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