7.8 km | 00:54:12 | 06:58/km日期: 2020-05-19 06:31 - 平均心率: 129 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'33" / 07'08" / 06'40" / 06'15" / 06'10" / 06'10" / 06'13" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'22") | 727 / 727 |
| 2 | | 05'14" (+00'44") | 2 / 730 |
| 3 | | 05'04" (+00'34") | 98 / 829 |
| 4 | | 07'26" (+02'56") | 67 / 896 |
| 5 | | 05'22" (+00'52") | 93 / 989 |
| 6 | | 06'36" (+02'06") | 75 / 1065 |
| 7 | | 04'54" (+00'24") | 101 / 1167 |
| 8 | | 06'47" (+02'17") | 73 / 1240 |
| 9 | | 05'21" (+00'51") | 93 / 1334 |
| 10 | | 06'16" (+01'46") | 79 / 1414 |
| 11 | | 07'33" (+03'03") | 5 / 1419 |
| 12 | | 05'21" (+00'51") | 93 / 1512 |
| 13 | | 04'31" (+00'01") | 110 / 1623 |
| 14 | | 05'46" (+01'16") | 86 / 1709 |
| 15 | | 05'45" (+01'15") | 86 / 1796 |
| 16 | | 13'49" (+09'19") | 242 / 2038 |
| 17 | | 04'39" (+00'09") | 785 / 2824 |
| 18 | | 23'31" (+19'01") | 79 / 2904 |
| 19 | | 04'32" (+00'02") | 800 / 3704 |
| 20 | | 23'37" (+19'07") | 90 / 3794 |
| 21 | | 04'38" (+00'08") | 800 / 4594 |
| 22 | | 22'27" (+17'57") | 85 / 4680 |
| 23 | | 04'30" | 787 / 5468 |
| 24 | | 24'33" (+20'03") | 80 / 5548 |
| 25 | | 04'31" (+00'01") | 800 / 6348 |
| 26 | | 26'27" (+21'57") | 78 / 6426 |
| 27 | | 04'31" (+00'01") | 800 / 7226 |
| 28 | | 14'08" (+09'38") | 212 / 7438 |
| 29 | | 15'30" (+11'00") | 322 / 7761 |
| 30 | | 12'03" (+07'33") | 2 / 7763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'08" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'15" | 00:26'36" |
| 5 | 06'10" | 00:32'46" |
| 6 | 06'10" | 00:38'56" |
| 7 | 06'13" | 00:45'09" |
| 7.8 | 12'00" | 00:54'19" |
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