11.5 km | 01:03:13 | 05:29/km日期: 2020-05-20 05:19 - 總爬升: 278 m - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 03'24" / 05'25" / 07'10" / 05'12" / 08'36" / 05'56" / 07'05" / 06'57" / 07'37" / 05'56" / 07'44" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'58") | 1000 / 1000 |
2 | | 05'25" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+01'08") | 595 / 2595 |
4 | | 04'59" (+00'01") | 1000 / 3595 |
5 | | 05'19" (+00'21") | 1000 / 4595 |
6 | | 05'11" (+00'13") | 1000 / 5595 |
7 | | 05'21" (+00'23") | 839 / 6435 |
8 | | 05'07" (+00'09") | 1000 / 7435 |
9 | | 04'58" | 977 / 8413 |
10 | | 05'33" (+00'35") | 1000 / 9413 |
11 | | 05'24" (+00'26") | 1000 / 10413 |
12 | | 07'24" (+02'26") | 543 / 10957 |
13 | | 05'47" (+00'49") | 557 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 175.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'25" | 00:08'49" |
3 | 07'10" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 08'36" | 00:29'47" |
6 | 05'56" | 00:35'43" |
7 | 07'05" | 00:42'48" |
8 | 06'57" | 00:49'45" |
9 | 07'37" | 00:57'22" |
10 | 05'56" | 01:03'18" |
11 | 07'44" | 01:11'02" |
11.5 | 05'51" | 01:14'03" |