9.6 km | 01:47:59 | 11:13/km日期: 2020-05-19 18:09 - 平均心率: 94 - 卡路里: 433 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 95%
Pace: 13'14" / 10'12" / 10'09" / 10'39" / 11'06" / 11'31" / 11'03" / 11'05" / 11'44" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+03'34") | 1000 / 1000 |
| 2 | | 10'11" (+00'02") | 1000 / 2000 |
| 3 | | 10'09" | 1000 / 3000 |
| 4 | | 10'38" (+00'29") | 1000 / 4000 |
| 5 | | 11'06" (+00'57") | 1000 / 5000 |
| 6 | | 11'30" (+01'21") | 1000 / 6000 |
| 7 | | 11'03" (+00'54") | 1000 / 7000 |
| 8 | | 11'05" (+00'56") | 1000 / 8000 |
| 9 | | 11'44" (+01'35") | 1000 / 9000 |
| 10 | | 10'50" (+00'41") | 625 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 251.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 10'12" | 00:23'26" |
| 3 | 10'09" | 00:33'35" |
| 4 | 10'39" | 00:44'14" |
| 5 | 11'06" | 00:55'20" |
| 6 | 11'31" | 01:06'51" |
| 7 | 11'03" | 01:17'54" |
| 8 | 11'05" | 01:28'59" |
| 9 | 11'44" | 01:40'43" |
| 9.6 | 10'50" | 01:47'30" |
展開計圈分析
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