4.0 km | 00:40:59 | 10:14/km日期: 2020-05-20 20:18 - 卡路里: 215 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 08'24" / 10'59" / 08'48" / 6408'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 390 / 390 |
2 | | 01:07'39" (+03'01") | 27 / 418 |
3 | | 04'38" | 393 / 811 |
4 | | 56'35" (+51'57") | 36 / 848 |
5 | | 05'12" (+00'34") | 394 / 1242 |
6 | | 58'44" (+54'06") | 35 / 1278 |
7 | | 05'04" (+00'26") | 391 / 1670 |
8 | | 01:06'32" (+01'54") | 64 / 1734 |
9 | | 05'05" (+00'27") | 396 / 2130 |
10 | | 01:05'54" (+01'16") | 30 / 2161 |
11 | | 04'57" (+00'19") | 398 / 2559 |
12 | | 45'17" (+40'39") | 49 / 2608 |
13 | | 04'56" (+00'18") | 397 / 3006 |
14 | | 31'57" (+27'19") | 71 / 3078 |
15 | | 04'45" (+00'07") | 381 / 3460 |
16 | | 24'14" (+19'36") | 70 / 3531 |
17 | | 05'43" (+01'05") | 401 / 3932 |
18 | | 01:06'43" (+02'05") | 69 / 4002 |
5月累積里程 : 65.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'59" | 00:19'23" |
3 | 08'48" | 00:28'11" |
4.0 | 12'47" | 00:41'00" |