30.2 km | 03:26:35 | 06:49/km日期: 2020-05-20 18:40 - 卡路里: 2586 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'49" / 06'02" / 06'50" / 07'03" / 07'04" / 07'16" / 07'19" / 06'46" / 06'42" / 06'16" / 06'32" / 07'00" / 06'50" / 06'35" / 06'41" / 07'12" / 06'41" / 06'28" / 06'33" / 06'58" / 06'58" / 07'09" / 07'00" / 07'26" / 06'55" / 06'37" / 06'34" / 06'15" / 06'19" / 06'06" / 10'40" /
5月累積里程 : 100.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'02" | 00:13'51" |
3 | 06'50" | 00:20'41" |
4 | 07'03" | 00:27'44" |
5 | 07'04" | 00:34'48" |
6 | 07'16" | 00:42'04" |
7 | 07'19" | 00:49'23" |
8 | 06'46" | 00:56'09" |
9 | 06'42" | 01:02'51" |
10 | 06'16" | 01:09'07" |
11 | 06'32" | 01:15'39" |
12 | 07'00" | 01:22'39" |
13 | 06'50" | 01:29'29" |
14 | 06'35" | 01:36'04" |
15 | 06'41" | 01:42'45" |
16 | 07'12" | 01:49'57" |
17 | 06'41" | 01:56'38" |
18 | 06'28" | 02:03'06" |
19 | 06'33" | 02:09'39" |
20 | 06'58" | 02:16'37" |
21 | 06'58" | 02:23'35" |
22 | 07'09" | 02:30'44" |
23 | 07'00" | 02:37'44" |
24 | 07'26" | 02:45'10" |
25 | 06'55" | 02:52'05" |
26 | 06'37" | 02:58'42" |
27 | 06'34" | 03:05'16" |
28 | 06'15" | 03:11'31" |
29 | 06'19" | 03:17'50" |
30 | 06'06" | 03:23'56" |
30.3 | 10'30" | 03:26'36" |