10.6 km | 02:51:13 | 16:07/km日期: 2020-05-17 08:51 - 總爬升: 641 m - 卡路里: 593 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 52%
Pace: 16'53" / 15'41" / 18'07" / 15'56" / 15'11" / 14'03" / 20'15" / 16'42" / 14'38" / 13'04" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'53" (+03'49") | 1000 / 1000 |
2 | | 15'09" (+02'05") | 1000 / 2000 |
3 | | 18'38" (+05'34") | 1000 / 3000 |
4 | | 15'56" (+02'52") | 1000 / 4000 |
5 | | 15'10" (+02'06") | 1000 / 5000 |
6 | | 14'03" (+00'59") | 1000 / 6000 |
7 | | 20'14" (+07'10") | 1000 / 7000 |
8 | | 16'42" (+03'38") | 1000 / 8000 |
9 | | 14'38" (+01'34") | 1000 / 9000 |
10 | | 13'04" | 1000 / 10000 |
11 | | 17'14" (+04'10") | 622 / 10622 |
5月累積里程 : 298.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'53" | 00:16'53" |
2 | 15'41" | 00:32'34" |
3 | 18'07" | 00:50'41" |
4 | 15'56" | 01:06'37" |
5 | 15'11" | 01:21'48" |
6 | 14'03" | 01:35'51" |
7 | 20'15" | 01:56'06" |
8 | 16'42" | 02:12'48" |
9 | 14'38" | 02:27'26" |
10 | 13'04" | 02:40'30" |
10.6 | 17'16" | 02:51'15" |