29.0 km | 03:51:43 | 07:59/km日期: 2020-05-16 09:11 - 總爬升: 762 m - 卡路里: 2126 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 06'55" / 07'22" / 07'40" / 07'18" / 09'15" / 08'05" / 29'30" / 06'15" / 07'03" / 09'09" / 09'07" / 08'48" / 07'40" / 34'51" / 19'00" / 16'45" / 11'54" / 14'10" / 05'16" / 05'08" / 05'00" / 05'21" / 05'30" / 05'05" / 05'33" / 05'12" / 05'05" / 05'37" / 07'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'55") | 1000 / 1000 |
2 | | 07'21" (+02'21") | 1000 / 2000 |
3 | | 07'39" (+02'39") | 1000 / 3000 |
4 | | 07'17" (+02'17") | 1000 / 4000 |
5 | | 09'15" (+04'15") | 1000 / 5000 |
6 | | 08'03" (+03'03") | 1000 / 6000 |
7 | | 09'09" (+04'09") | 1000 / 7000 |
8 | | 06'17" (+01'17") | 1000 / 8000 |
9 | | 07'03" (+02'03") | 1000 / 9000 |
10 | | 09'08" (+04'08") | 1000 / 10000 |
11 | | 09'07" (+04'07") | 1000 / 11000 |
12 | | 08'47" (+03'47") | 1000 / 12000 |
13 | | 07'40" (+02'40") | 1000 / 13000 |
14 | | 13'24" (+08'24") | 1000 / 14000 |
15 | | 19'00" (+14'00") | 1000 / 15000 |
16 | | 16'45" (+11'45") | 1000 / 16000 |
17 | | 11'41" (+06'41") | 1000 / 17000 |
18 | | 09'02" (+04'02") | 1000 / 18000 |
19 | | 05'16" (+00'16") | 1000 / 19000 |
20 | | 05'07" (+00'07") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'20" (+00'20") | 1000 / 22000 |
23 | | 05'30" (+00'30") | 1000 / 23000 |
24 | | 05'04" (+00'04") | 1000 / 24000 |
25 | | 05'33" (+00'33") | 1000 / 25000 |
26 | | 05'12" (+00'12") | 1000 / 26000 |
27 | | 05'04" (+00'04") | 1000 / 27000 |
28 | | 05'36" (+00'36") | 1000 / 28000 |
29 | | 05'09" (+00'09") | 1000 / 29000 |
30 | | 06'24" (+01'24") | 14 / 29014 |
5月累積里程 : 298.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'22" | 00:14'17" |
3 | 07'40" | 00:21'57" |
4 | 07'18" | 00:29'15" |
5 | 09'15" | 00:38'30" |
6 | 08'05" | 00:46'35" |
7 | 29'30" | 01:16'05" |
8 | 06'15" | 01:22'20" |
9 | 07'03" | 01:29'23" |
10 | 09'09" | 01:38'32" |
11 | 09'07" | 01:47'39" |
12 | 08'48" | 01:56'27" |
13 | 07'40" | 02:04'07" |
14 | 34'51" | 02:38'58" |
15 | 19'00" | 02:57'58" |
16 | 16'45" | 03:14'43" |
17 | 11'54" | 03:26'37" |
18 | 14'10" | 03:40'47" |
19 | 05'16" | 03:46'03" |
20 | 05'08" | 03:51'11" |
21 | 05'00" | 03:56'11" |
22 | 05'21" | 04:01'32" |
23 | 05'30" | 04:07'02" |
24 | 05'05" | 04:12'07" |
25 | 05'33" | 04:17'40" |
26 | 05'12" | 04:22'52" |
27 | 05'05" | 04:27'57" |
28 | 05'37" | 04:33'34" |
29 | 07'09" | 04:40'43" |
29.0 | 07'05" | 04:40'49" |