7.9 km | 00:54:18 | 06:51/km日期: 2014-09-28 17:42 - 地點: 高應大操場 - 天氣: 微涼 - 卡路里: 409 Cal
Pace: 06'03" / 06'26" / 06'32" / 06'36" / 06'41" / 06'40" / 07'47" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 443 / 443 |
| 2 | | 06'17" (+00'32") | 456 / 899 |
| 3 | | 06'18" (+00'33") | 459 / 1359 |
| 4 | | 06'29" (+00'44") | 457 / 1816 |
| 5 | | 06'28" (+00'43") | 452 / 2268 |
| 6 | | 06'32" (+00'47") | 461 / 2730 |
| 7 | | 06'36" (+00'51") | 456 / 3187 |
| 8 | | 06'40" (+00'55") | 454 / 3641 |
| 9 | | 06'34" (+00'49") | 459 / 4100 |
| 10 | | 06'41" (+00'56") | 455 / 4556 |
| 11 | | 06'37" (+00'52") | 454 / 5011 |
| 12 | | 06'37" (+00'52") | 418 / 5429 |
| 13 | | 06'38" (+00'53") | 419 / 5848 |
| 14 | | 06'34" (+00'49") | 448 / 6297 |
| 15 | | 06'34" (+00'49") | 448 / 6745 |
| 16 | | 12'55" (+07'10") | 442 / 7188 |
| 17 | | 06'19" (+00'34") | 458 / 7646 |
想跑多一點，腳不舒服就先暫停
不到一個月我的春川馬拉松要到了
不知這一個月我的腳能不能好
但我想還是要練習，就練到如果腳不舒服就休息
9月累積里程 :
99.61 km 
ASICS T2H8N-3590 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'32" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'41" | 00:32'18" |
| 6 | 06'40" | 00:38'58" |
| 7 | 07'47" | 00:46'45" |
| 7.9 | 08'16" | 00:54'18" |
展開計圈分析
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