16.7 km | 01:35:05 | 05:41/km日期: 2020-05-19 18:59 - 總爬升: 215 m - 平均心率: 127 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'47" / 07'44" / 06'13" / 06'02" / 06'10" / 05'53" / 09'16" / 05'46" / 05'40" / 05'36" / 05'33" / 06'58" / 06'13" / 05'17" / 04'57" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'52") | 1000 / 1000 |
| 2 | | 06'18" (+01'24") | 1000 / 2000 |
| 3 | | 06'13" (+01'19") | 1000 / 3000 |
| 4 | | 06'01" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+01'00") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'53" | 695 / 16695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 425.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'44" | 00:14'31" |
| 3 | 06'13" | 00:20'44" |
| 4 | 06'02" | 00:26'46" |
| 5 | 06'10" | 00:32'56" |
| 6 | 05'53" | 00:38'49" |
| 7 | 09'16" | 00:48'05" |
| 8 | 05'46" | 00:53'51" |
| 9 | 05'40" | 00:59'31" |
| 10 | 05'36" | 01:05'07" |
| 11 | 05'33" | 01:10'40" |
| 12 | 06'58" | 01:17'38" |
| 13 | 06'13" | 01:23'51" |
| 14 | 05'17" | 01:29'08" |
| 15 | 04'57" | 01:34'05" |
| 16 | 04'55" | 01:39'00" |
| 16.7 | 04'53" | 01:42'24" |
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