10.4 km | 00:45:56 | 04:25/km日期: 2020-05-19 20:07 - 平均心率: 167 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 04'22" / 04'22" / 04'27" / 04'27" / 04'27" / 04'27" / 04'31" / 04'34" / 04'26" / 04'26" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 408 / 408 |
| 2 | | 04'25" (+00'08") | 409 / 818 |
| 3 | | 04'22" (+00'05") | 412 / 1230 |
| 4 | | 04'24" (+00'07") | 418 / 1648 |
| 5 | | 04'19" (+00'02") | 426 / 2075 |
| 6 | | 04'27" (+00'10") | 413 / 2489 |
| 7 | | 04'21" (+00'04") | 425 / 2914 |
| 8 | | 04'31" (+00'14") | 407 / 3321 |
| 9 | | 04'22" (+00'05") | 430 / 3752 |
| 10 | | 04'31" (+00'14") | 410 / 4162 |
| 11 | | 04'24" (+00'07") | 419 / 4581 |
| 12 | | 04'30" (+00'13") | 413 / 4994 |
| 13 | | 04'29" (+00'12") | 411 / 5406 |
| 14 | | 04'21" (+00'04") | 425 / 5831 |
| 15 | | 04'31" (+00'14") | 410 / 6242 |
| 16 | | 04'31" (+00'14") | 410 / 6652 |
| 17 | | 04'31" (+00'14") | 410 / 7062 |
| 18 | | 04'34" (+00'17") | 405 / 7468 |
| 19 | | 04'27" (+00'10") | 421 / 7890 |
| 20 | | 04'30" (+00'13") | 408 / 8298 |
| 21 | | 04'30" (+00'13") | 414 / 8712 |
| 22 | | 04'24" (+00'07") | 417 / 9129 |
| 23 | | 04'24" (+00'07") | 416 / 9545 |
| 24 | | 04'26" (+00'09") | 408 / 9954 |
| 25 | | 04'02" | 417 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
301.58 km 
NIKE Pegasus Turbo 紫 累積 :
455.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'27" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'27" | 00:22'05" |
| 6 | 04'27" | 00:26'32" |
| 7 | 04'31" | 00:31'03" |
| 8 | 04'34" | 00:35'37" |
| 9 | 04'26" | 00:40'03" |
| 10 | 04'26" | 00:44'29" |
| 10.4 | 04'01" | 00:45'59" |
展開計圈分析
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