10.1 km | 01:13:45 | 07:19/km日期: 2020-05-17 17:57 - 平均心率: 134 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62%
Pace: 09'35" / 09'19" / 10'52" / 06'31" / 06'10" / 07'14" / 06'07" / 06'50" / 07'43" / 06'01" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+03'33") | 1000 / 1000 |
2 | | 09'18" (+03'17") | 1000 / 2000 |
3 | | 09'23" (+03'22") | 1000 / 3000 |
4 | | 06'30" (+00'29") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'50" (+00'49") | 1000 / 8000 |
9 | | 06'54" (+00'53") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 09'46" (+03'45") | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
150.68 km Mizuno wave shadow 3 累積 :
1148.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'19" | 00:18'54" |
3 | 10'52" | 00:29'46" |
4 | 06'31" | 00:36'17" |
5 | 06'10" | 00:42'27" |
6 | 07'14" | 00:49'41" |
7 | 06'07" | 00:55'48" |
8 | 06'50" | 01:02'38" |
9 | 07'43" | 01:10'21" |
10 | 06'01" | 01:16'22" |
10.1 | 09'43" | 01:17'03" |