10.3 km | 01:00:44 | 05:52/km日期: 2014-09-26 20:41 - 卡路里: 916 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'22" / 06'04" / 06'13" / 06'13" / 06'16" / 06'04" / 04'30" / 04'53" / 05'49" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 395 / 395 |
| 2 | | 06'13" (+02'01") | 403 / 798 |
| 3 | | 06'03" (+01'51") | 412 / 1211 |
| 4 | | 06'02" (+01'50") | 396 / 1608 |
| 5 | | 06'08" (+01'56") | 407 / 2015 |
| 6 | | 06'11" (+01'59") | 403 / 2419 |
| 7 | | 06'13" (+02'01") | 402 / 2821 |
| 8 | | 06'13" (+02'01") | 403 / 3225 |
| 9 | | 06'12" (+02'00") | 405 / 3631 |
| 10 | | 06'15" (+02'03") | 397 / 4028 |
| 11 | | 06'14" (+02'02") | 403 / 4431 |
| 12 | | 06'16" (+02'04") | 401 / 4832 |
| 13 | | 06'14" (+02'02") | 411 / 5244 |
| 14 | | 06'13" (+02'01") | 398 / 5642 |
| 15 | | 05'38" (+01'26") | 404 / 6047 |
| 16 | | 04'43" (+00'31") | 402 / 6450 |
| 17 | | 04'26" (+00'14") | 393 / 6843 |
| 18 | | 04'12" | 403 / 7246 |
| 19 | | 04'16" (+00'04") | 409 / 7656 |
| 20 | | 06'03" (+01'51") | 403 / 8059 |
| 21 | | 05'45" (+01'33") | 407 / 8467 |
| 22 | | 05'48" (+01'36") | 401 / 8869 |
| 23 | | 05'52" (+01'40") | 397 / 9266 |
| 24 | | 05'51" (+01'39") | 404 / 9670 |
| 25 | | 05'46" (+01'34") | 400 / 10071 |
| 26 | | 05'48" (+01'36") | 361 / 10433 |
9月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'04" | 00:37'12" |
| 7 | 04'30" | 00:41'42" |
| 8 | 04'53" | 00:46'35" |
| 9 | 05'49" | 00:52'24" |
| 10 | 05'50" | 00:58'14" |
| 10.3 | 07'08" | 01:00'44" |
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