9.0 km | 01:02:19 | 06:53/km日期: 2020-05-20 06:03 - 平均心率: 164 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 06'50" / 09'59" / 06'54" / 10'07" / 12'28" / 08'18" / 12'33" / 06'58" / 08'54" / 80'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'34" | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 57.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'59" | 00:16'49" |
| 3 | 06'54" | 00:23'43" |
| 4 | 10'07" | 00:33'50" |
| 5 | 12'28" | 00:46'18" |
| 6 | 08'18" | 00:54'36" |
| 7 | 12'33" | 01:07'09" |
| 8 | 06'58" | 01:14'07" |
| 9 | 08'54" | 01:23'01" |
| 9.0 | 79'57" | 01:26'59" |
展開計圈分析
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