12.3 km | 01:06:07 | 05:23/km日期: 2020-05-18 21:18 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'26" / 05'35" / 05'05" / 05'11" / 05'00" / 05'06" / 05'09" / 05'08" / 05'11" / 05'32" / 05'28" / 05'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'26") | 1000 / 1000 |
2 | | 05'34" (+00'34") | 1000 / 2000 |
3 | | 05'05" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'10") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'05" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'09") | 1000 / 7000 |
8 | | 05'08" (+00'08") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'31" (+00'31") | 1000 / 10000 |
11 | | 05'28" (+00'28") | 1000 / 11000 |
12 | | 05'50" (+00'50") | 1000 / 12000 |
13 | | 05'31" (+00'31") | 260 / 12260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'35" | 00:12'01" |
3 | 05'05" | 00:17'06" |
4 | 05'11" | 00:22'17" |
5 | 05'00" | 00:27'17" |
6 | 05'06" | 00:32'23" |
7 | 05'09" | 00:37'32" |
8 | 05'08" | 00:42'40" |
9 | 05'11" | 00:47'51" |
10 | 05'32" | 00:53'23" |
11 | 05'28" | 00:58'51" |
12 | 05'50" | 01:04'41" |
12.3 | 05'33" | 01:06'08" |