17.3 km | 02:13:05 | 07:41/km日期: 2020-05-17 05:11 - 總爬升: 206 m - 天氣: 熱 - 平均心率: 150 - 卡路里: 1296 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 06'52" / 06'20" / 06'09" / 07'21" / 06'17" / 06'09" / 11'17" / 06'52" / 13'36" / 06'14" / 12'10" / 05'42" / 06'02" / 10'50" / 06'03" / 05'52" / 07'36" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'11") | 1000 / 1000 |
2 | | 06'20" (+00'39") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 07'20" (+01'39") | 1000 / 4000 |
5 | | 06'17" (+00'36") | 1000 / 5000 |
6 | | 06'09" (+00'28") | 1000 / 6000 |
7 | | 11'16" (+05'35") | 1000 / 7000 |
8 | | 06'52" (+01'11") | 1000 / 8000 |
9 | | 13'35" (+07'54") | 1000 / 9000 |
10 | | 06'14" (+00'33") | 1000 / 10000 |
11 | | 12'09" (+06'28") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 10'50" (+05'09") | 1000 / 14000 |
15 | | 06'03" (+00'22") | 1000 / 15000 |
16 | | 05'52" (+00'11") | 1000 / 16000 |
17 | | 07'35" (+01'54") | 1000 / 17000 |
18 | | 05'36" | 305 / 17305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.11 km Hoka Clifton6(USA11) 累積 :
1285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'20" | 00:13'12" |
3 | 06'09" | 00:19'21" |
4 | 07'21" | 00:26'42" |
5 | 06'17" | 00:32'59" |
6 | 06'09" | 00:39'08" |
7 | 11'17" | 00:50'25" |
8 | 06'52" | 00:57'17" |
9 | 13'36" | 01:10'53" |
10 | 06'14" | 01:17'07" |
11 | 12'10" | 01:29'17" |
12 | 05'42" | 01:34'59" |
13 | 06'02" | 01:41'01" |
14 | 10'50" | 01:51'51" |
15 | 06'03" | 01:57'54" |
16 | 05'52" | 02:03'46" |
17 | 07'36" | 02:11'22" |
17.3 | 05'37" | 02:13'05" |