9.6 km | 00:48:40 | 05:03/km日期: 2020-05-16 07:53 - 平均心率: 169 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 05'49" / 04'52" / 04'55" / 04'59" / 04'56" / 05'05" / 05'07" / 04'43" / 04'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'29") | 265 / 265 |
| 2 | | 05'42" (+01'39") | 349 / 615 |
| 3 | | 04'39" (+00'36") | 429 / 1044 |
| 4 | | 05'23" (+01'20") | 371 / 1415 |
| 5 | | 04'25" (+00'22") | 451 / 1866 |
| 6 | | 05'09" (+01'06") | 387 / 2254 |
| 7 | | 04'30" (+00'27") | 443 / 2698 |
| 8 | | 05'19" (+01'16") | 375 / 3073 |
| 9 | | 04'36" (+00'33") | 433 / 3507 |
| 10 | | 05'39" (+01'36") | 353 / 3861 |
| 11 | | 04'33" (+00'30") | 439 / 4300 |
| 12 | | 05'27" (+01'24") | 366 / 4666 |
| 13 | | 04'40" (+00'37") | 428 / 5095 |
| 14 | | 05'31" (+01'28") | 361 / 5456 |
| 15 | | 04'28" (+00'25") | 446 / 5903 |
| 16 | | 05'29" (+01'26") | 364 / 6268 |
| 17 | | 04'43" (+00'40") | 423 / 6691 |
| 18 | | 05'48" (+01'45") | 344 / 7036 |
| 19 | | 04'07" (+00'04") | 485 / 7521 |
| 20 | | 05'17" (+01'14") | 378 / 7900 |
| 21 | | 04'40" (+00'37") | 427 / 8327 |
| 22 | | 05'50" (+01'47") | 342 / 8670 |
| 23 | | 04'03" | 493 / 9163 |
| 24 | | 05'35" (+01'32") | 357 / 9520 |
| 25 | | 07'05" (+03'02") | 95 / 9616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'52" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 04'43" | 00:40'26" |
| 9 | 04'49" | 00:45'15" |
| 9.6 | 05'32" | 00:48'40" |
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