13.7 km | 01:29:34 | 06:32/km日期: 2020-05-19 18:51 - 總爬升: 388 m - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 10'26" / 06'55" / 08'32" / 07'10" / 09'01" / 07'40" / 05'38" / 06'53" / 05'32" / 04'33" / 05'36" / 05'03" / 05'21" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'51") | 1000 / 1000 |
2 | | 06'55" (+02'22") | 1000 / 2000 |
3 | | 08'31" (+03'58") | 1000 / 3000 |
4 | | 07'10" (+02'37") | 1000 / 4000 |
5 | | 09'00" (+04'27") | 1000 / 5000 |
6 | | 07'40" (+03'07") | 1000 / 6000 |
7 | | 05'37" (+01'04") | 1000 / 7000 |
8 | | 06'53" (+02'20") | 1000 / 8000 |
9 | | 05'31" (+00'58") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'36" (+01'03") | 1000 / 11000 |
12 | | 05'02" (+00'29") | 1000 / 12000 |
13 | | 05'21" (+00'48") | 1000 / 13000 |
14 | | 06'07" (+01'34") | 697 / 13697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 372.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 06'55" | 00:17'21" |
3 | 08'32" | 00:25'53" |
4 | 07'10" | 00:33'03" |
5 | 09'01" | 00:42'04" |
6 | 07'40" | 00:49'44" |
7 | 05'38" | 00:55'22" |
8 | 06'53" | 01:02'15" |
9 | 05'32" | 01:07'47" |
10 | 04'33" | 01:12'20" |
11 | 05'36" | 01:17'56" |
12 | 05'03" | 01:22'59" |
13 | 05'21" | 01:28'20" |
13.7 | 06'07" | 01:32'36" |