11.1 km | 00:52:11 | 04:41/km日期: 2020-05-18 05:39 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 04'41" / 05'14" / 04'30" / 04'35" / 12'12" / 51'34" / 04'57" / 04'36" / 05'25" / 08'31" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'14" | 00:09'55" |
| 3 | 04'30" | 00:14'25" |
| 4 | 04'35" | 00:19'00" |
| 5 | 12'12" | 00:31'12" |
| 6 | 51'34" | 01:22'46" |
| 7 | 04'57" | 01:27'43" |
| 8 | 04'36" | 01:32'19" |
| 9 | 05'25" | 01:37'44" |
| 10 | 08'31" | 01:46'15" |
| 11 | 04'46" | 01:51'01" |
| 11.1 | 04'48" | 01:51'32" |
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