11.1 km | 01:07:08 | 06:01/km日期: 2020-05-17 06:41 - 平均心率: 153 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'38" / 05'38" / 05'23" / 06'01" / 06'11" / 06'16" / 06'04" / 06'22" / 06'13" / 06'04" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'23" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 06'11" | 00:29'51" |
| 6 | 06'16" | 00:36'07" |
| 7 | 06'04" | 00:42'11" |
| 8 | 06'22" | 00:48'33" |
| 9 | 06'13" | 00:54'46" |
| 10 | 06'04" | 01:00'50" |
| 11 | 05'34" | 01:06'24" |
| 11.1 | 05'25" | 01:07'08" |
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