10.0 km | 01:27:28 | 08:44/km日期: 2020-05-18 16:38 - 總爬升: 181 m - 平均心率: 126 - 卡路里: 670 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 72%
Pace: 05'29" / 05'24" / 05'24" / 05'22" / 05'07" / 13'25" / 38'51" / 20'31" / 11'19" / 10'33" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 10'54" (+05'48") | 1000 / 6000 |
| 7 | | 13'43" (+08'37") | 1000 / 7000 |
| 8 | | 14'03" (+08'57") | 1000 / 8000 |
| 9 | | 11'18" (+06'12") | 1000 / 9000 |
| 10 | | 10'32" (+05'26") | 1000 / 10000 |
| 11 | | 10'41" (+05'35") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 13'25" | 00:40'11" |
| 7 | 38'51" | 01:19'02" |
| 8 | 20'31" | 01:39'33" |
| 9 | 11'19" | 01:50'52" |
| 10 | 10'33" | 02:01'25" |
| 10.0 | 11'00" | 02:01'34" |
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