13.4 km | 01:19:08 | 05:54/km日期: 2020-05-17 17:59 - 總爬升: 114 m - 平均心率: 170 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 06'14" / 05'45" / 06'02" / 07'59" / 07'29" / 06'45" / 10'08" / 09'24" / 05'35" / 07'12" / 08'42" / 07'04" / 06'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+01'11") | 1000 / 11000 |
| 12 | | 06'11" (+01'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'55" (+00'49") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 07'59" | 00:26'00" |
| 5 | 07'29" | 00:33'29" |
| 6 | 06'45" | 00:40'14" |
| 7 | 10'08" | 00:50'22" |
| 8 | 09'24" | 00:59'46" |
| 9 | 05'35" | 01:05'21" |
| 10 | 07'12" | 01:12'33" |
| 11 | 08'42" | 01:21'15" |
| 12 | 07'04" | 01:28'19" |
| 13 | 06'28" | 01:34'47" |
| 13.4 | 05'56" | 01:37'03" |
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