11.1 km | 00:57:27 | 05:11/km日期: 2020-05-14 17:24 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 06'21" / 05'30" / 05'18" / 05'10" / 05'07" / 05'03" / 05'01" / 04'54" / 04'59" / 04'52" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'18" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'07" | 00:27'26" |
| 6 | 05'03" | 00:32'29" |
| 7 | 05'01" | 00:37'30" |
| 8 | 04'54" | 00:42'24" |
| 9 | 04'59" | 00:47'23" |
| 10 | 04'52" | 00:52'15" |
| 11 | 04'52" | 00:57'07" |
| 11.1 | 04'51" | 00:57'27" |
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