11.1 km | 01:09:05 | 06:13/km日期: 2020-05-18 15:24 - 總爬升: 380 m - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 06'38" / 06'05" / 06'05" / 06'10" / 06'23" / 06'16" / 06'12" / 06'16" / 06'20" / 06'07" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 06'23" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 06'16" | 00:50'05" |
| 9 | 06'20" | 00:56'25" |
| 10 | 06'07" | 01:02'32" |
| 11 | 06'16" | 01:08'48" |
| 11.1 | 06'11" | 01:09'30" |
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