40.0 km | 04:20:27 | 06:30/km日期: 2014-09-28 03:45 - 地點: 三重穀保家商-台北港來回 - 天氣: 晴 - 平均心率: 140 - 卡路里: 3124 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'46" / 05'46" / 05'51" / 05'47" / 05'52" / 06'00" / 05'44" / 05'54" / 05'46" / 05'59" / 06'05" / 06'02" / 06'09" / 06'12" / 06'14" / 06'25" / 06'22" / 06'26" / 06'13" / 06'27" / 06'36" / 06'31" / 06'38" / 06'40" / 06'28" / 06'53" / 06'43" / 06'44" / 07'13" / 06'35" / 06'41" / 06'57" / 06'46" / 06'59" / 07'05" / 07'08" / 06'54" / 07'23" / 07'07" / 07'15" / 545'50" /
LSD狀況還可以，跑到最後有點累了，右腳的肌肉有些緊，影響到膝蓋有點酸痛，還好跑完後伸展完就好多了。
今天的天氣很好，跑到快8點的時候就越來越熱了，回來的時候看到疏洪道親水公園在辦路跑，順便幫選手們加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
466.94 km 
New Balance 554 累積 :
2039.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 06'00" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'54" | 00:46'40" |
| 9 | 05'46" | 00:52'26" |
| 10 | 05'59" | 00:58'25" |
| 11 | 06'05" | 01:04'30" |
| 12 | 06'02" | 01:10'32" |
| 13 | 06'09" | 01:16'41" |
| 14 | 06'12" | 01:22'53" |
| 15 | 06'14" | 01:29'07" |
| 16 | 06'25" | 01:35'32" |
| 17 | 06'22" | 01:41'54" |
| 18 | 06'26" | 01:48'20" |
| 19 | 06'13" | 01:54'33" |
| 20 | 06'27" | 02:01'00" |
| 21 | 06'36" | 02:07'36" |
| 22 | 06'31" | 02:14'07" |
| 23 | 06'38" | 02:20'45" |
| 24 | 06'40" | 02:27'25" |
| 25 | 06'28" | 02:33'53" |
| 26 | 06'53" | 02:40'46" |
| 27 | 06'43" | 02:47'29" |
| 28 | 06'44" | 02:54'13" |
| 29 | 07'13" | 03:01'26" |
| 30 | 06'35" | 03:08'01" |
| 31 | 06'41" | 03:14'42" |
| 32 | 06'57" | 03:21'39" |
| 33 | 06'46" | 03:28'25" |
| 34 | 06'59" | 03:35'24" |
| 35 | 07'05" | 03:42'29" |
| 36 | 07'08" | 03:49'37" |
| 37 | 06'54" | 03:56'31" |
| 38 | 07'23" | 04:03'54" |
| 39 | 07'07" | 04:11'01" |
| 40 | 07'15" | 04:18'16" |
| 40.0 | 545'50" | 04:20'27" |
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