20.0 km | 01:44:12 | 05:12/km日期: 2014-09-26 20:07 - 地點: 淡大操場 - 天氣: 涼爽的28度 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'09" / 05'12" / 05'14" / 05'20" / 05'21" / 05'19" / 05'29" / 05'32" / 05'26" / 05'15" / 08'39" / 05'07" / 05'10" / 05'08" / 05'09" / 05'04" / 05'04" / 05'03" / 04'56" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 05'14" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'27") | 1000 / 4000 |
5 | | 05'20" (+00'27") | 1000 / 5000 |
6 | | 05'19" (+00'26") | 1000 / 6000 |
7 | | 05'28" (+00'35") | 1000 / 7000 |
8 | | 05'31" (+00'38") | 1000 / 8000 |
9 | | 05'25" (+00'32") | 1000 / 9000 |
10 | | 05'15" (+00'22") | 1000 / 10000 |
11 | | 05'18" (+00'25") | 1000 / 11000 |
12 | | 05'06" (+00'13") | 1000 / 12000 |
13 | | 05'10" (+00'17") | 1000 / 13000 |
14 | | 05'07" (+00'14") | 1000 / 14000 |
15 | | 05'09" (+00'16") | 1000 / 15000 |
16 | | 05'04" (+00'11") | 1000 / 16000 |
17 | | 05'03" (+00'10") | 1000 / 17000 |
18 | | 05'03" (+00'10") | 1000 / 18000 |
19 | | 04'56" (+00'03") | 1000 / 19000 |
20 | | 04'53" | 1000 / 20000 |
21 | | 02'53" | 7 / 20007 |
9月累積里程 :
351.09 km MIZUNO WAVE Rider 17 累積 :
796.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'21" | 00:26'16" |
6 | 05'19" | 00:31'35" |
7 | 05'29" | 00:37'04" |
8 | 05'32" | 00:42'36" |
9 | 05'26" | 00:48'02" |
10 | 05'15" | 00:53'17" |
11 | 08'39" | 01:01'56" |
12 | 05'07" | 01:07'03" |
13 | 05'10" | 01:12'13" |
14 | 05'08" | 01:17'21" |
15 | 05'09" | 01:22'30" |
16 | 05'04" | 01:27'34" |
17 | 05'04" | 01:32'38" |
18 | 05'03" | 01:37'41" |
19 | 04'56" | 01:42'37" |
20 | 04'54" | 01:47'31" |
20.0 | 04'38" | 01:47'33" |