20.0 km | 02:04:06 | 06:11/km日期: 2020-05-17 07:31 - 總爬升: 525 m - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 07'22" / 06'41" / 05'45" / 06'10" / 05'54" / 06'06" / 07'00" / 05'43" / 06'09" / 06'46" / 08'52" / 10'14" / 06'05" / 05'27" / 05'27" / 05'06" / 06'22" / 05'37" / 04'45" / 05'07" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'48") | 1000 / 1000 |
2 | | 06'41" (+01'56") | 1000 / 2000 |
3 | | 05'45" (+01'00") | 1000 / 3000 |
4 | | 06'09" (+01'24") | 1000 / 4000 |
5 | | 05'54" (+01'09") | 1000 / 5000 |
6 | | 06'05" (+01'20") | 1000 / 6000 |
7 | | 07'00" (+02'15") | 1000 / 7000 |
8 | | 05'42" (+00'57") | 1000 / 8000 |
9 | | 06'08" (+01'23") | 1000 / 9000 |
10 | | 06'45" (+02'00") | 1000 / 10000 |
11 | | 08'51" (+04'06") | 1000 / 11000 |
12 | | 08'15" (+03'30") | 1000 / 12000 |
13 | | 06'05" (+01'20") | 1000 / 13000 |
14 | | 05'26" (+00'41") | 1000 / 14000 |
15 | | 05'27" (+00'42") | 1000 / 15000 |
16 | | 05'05" (+00'20") | 1000 / 16000 |
17 | | 05'32" (+00'47") | 1000 / 17000 |
18 | | 05'36" (+00'51") | 1000 / 18000 |
19 | | 04'45" | 1000 / 19000 |
20 | | 05'06" (+00'21") | 1000 / 20000 |
21 | | 04'07" | 23 / 20023 |
5月累積里程 :
205.19 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'41" | 00:14'03" |
3 | 05'45" | 00:19'48" |
4 | 06'10" | 00:25'58" |
5 | 05'54" | 00:31'52" |
6 | 06'06" | 00:37'58" |
7 | 07'00" | 00:44'58" |
8 | 05'43" | 00:50'41" |
9 | 06'09" | 00:56'50" |
10 | 06'46" | 01:03'36" |
11 | 08'52" | 01:12'28" |
12 | 10'14" | 01:22'42" |
13 | 06'05" | 01:28'47" |
14 | 05'27" | 01:34'14" |
15 | 05'27" | 01:39'41" |
16 | 05'06" | 01:44'47" |
17 | 06'22" | 01:51'09" |
18 | 05'37" | 01:56'46" |
19 | 04'45" | 02:01'31" |
20 | 05'07" | 02:06'38" |
20.0 | 04'15" | 02:06'44" |