13.1 km | 02:13:00 | 10:10/km日期: 2020-05-16 15:39 - 總爬升: 185 m - 平均心率: 107 - 卡路里: 459 Cal - 平均步頻: 138 - 溫度: 34°C - 濕度: 59%
Pace: 09'04" / 07'07" / 16'14" / 07'17" / 08'22" / 08'42" / 14'34" / 15'38" / 20'54" / 07'39" / 09'17" / 32'18" / 06'25" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+03'03") | 1000 / 1000 |
2 | | 07'07" (+00'43") | 1000 / 2000 |
3 | | 10'27" (+04'03") | 1000 / 3000 |
4 | | 07'16" (+00'52") | 1000 / 4000 |
5 | | 08'22" (+01'58") | 1000 / 5000 |
6 | | 08'42" (+02'18") | 1000 / 6000 |
7 | | 14'33" (+08'09") | 1000 / 7000 |
8 | | 15'38" (+09'14") | 1000 / 8000 |
9 | | 13'11" (+06'47") | 1000 / 9000 |
10 | | 07'38" (+01'14") | 1000 / 10000 |
11 | | 09'16" (+02'52") | 1000 / 11000 |
12 | | 14'46" (+08'22") | 1000 / 12000 |
13 | | 06'24" | 1000 / 13000 |
14 | | 01'52" | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 237.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'07" | 00:16'11" |
3 | 16'14" | 00:32'25" |
4 | 07'17" | 00:39'42" |
5 | 08'22" | 00:48'04" |
6 | 08'42" | 00:56'46" |
7 | 14'34" | 01:11'20" |
8 | 15'38" | 01:26'58" |
9 | 20'54" | 01:47'52" |
10 | 07'39" | 01:55'31" |
11 | 09'17" | 02:04'48" |
12 | 32'18" | 02:37'06" |
13 | 06'25" | 02:43'31" |
13.1 | 01'44" | 02:43'39" |