20.1 km | 03:34:56 | 10:42/km日期: 2020-05-17 07:55 - 總爬升: 505 m - 平均心率: 156 - 卡路里: 1446 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 70%
Pace: 07'12" / 06'33" / 07'38" / 11'28" / 13'29" / 13'23" / 13'12" / 14'27" / 13'37" / 34'22" / 09'13" / 05'26" / 09'45" / 06'44" / 06'34" / 07'41" / 08'09" / 08'24" / 09'41" / 07'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'47") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 07'37" (+02'12") | 1000 / 3000 |
| 4 | | 11'28" (+06'03") | 1000 / 4000 |
| 5 | | 13'28" (+08'03") | 1000 / 5000 |
| 6 | | 13'23" (+07'58") | 1000 / 6000 |
| 7 | | 13'11" (+07'46") | 1000 / 7000 |
| 8 | | 14'27" (+09'02") | 1000 / 8000 |
| 9 | | 13'36" (+08'11") | 1000 / 9000 |
| 10 | | 34'04" (+28'39") | 1000 / 10000 |
| 11 | | 09'13" (+03'48") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 09'45" (+04'20") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 1000 / 14000 |
| 15 | | 06'34" (+01'09") | 1000 / 15000 |
| 16 | | 07'41" (+02'16") | 1000 / 16000 |
| 17 | | 08'09" (+02'44") | 1000 / 17000 |
| 18 | | 08'23" (+02'58") | 1000 / 18000 |
| 19 | | 09'40" (+04'15") | 1000 / 19000 |
| 20 | | 07'49" (+02'24") | 1000 / 20000 |
| 21 | | 06'13" (+00'48") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 07'38" | 00:21'23" |
| 4 | 11'28" | 00:32'51" |
| 5 | 13'29" | 00:46'20" |
| 6 | 13'23" | 00:59'43" |
| 7 | 13'12" | 01:12'55" |
| 8 | 14'27" | 01:27'22" |
| 9 | 13'37" | 01:40'59" |
| 10 | 34'22" | 02:15'21" |
| 11 | 09'13" | 02:24'34" |
| 12 | 05'26" | 02:30'00" |
| 13 | 09'45" | 02:39'45" |
| 14 | 06'44" | 02:46'29" |
| 15 | 06'34" | 02:53'03" |
| 16 | 07'41" | 03:00'44" |
| 17 | 08'09" | 03:08'53" |
| 18 | 08'24" | 03:17'17" |
| 19 | 09'41" | 03:26'58" |
| 20 | 07'49" | 03:34'47" |
| 20.1 | 06'19" | 03:35'14" |
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