21.7 km | 09:49:29 | 27:13/km日期: 2020-05-16 04:18 - 總爬升: 1708 m - 卡路里: 1102 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 84%
Pace: 26'24" / 23'19" / 33'09" / 34'52" / 30'28" / 27'47" / 17'01" / 44'12" / 27'22" / 36'01" / 41'47" / 51'48" / 30'00" / 21'18" / 16'44" / 33'53" / 16'20" / 17'56" / 19'36" / 16'53" / 11'04" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'23" (+15'23") | 1000 / 1000 |
2 | | 23'18" (+12'18") | 1000 / 2000 |
3 | | 33'08" (+22'08") | 1000 / 3000 |
4 | | 34'53" (+23'53") | 1000 / 4000 |
5 | | 30'28" (+19'28") | 1000 / 5000 |
6 | | 27'46" (+16'46") | 1000 / 6000 |
7 | | 16'49" (+05'49") | 1000 / 7000 |
8 | | 44'21" (+33'21") | 1000 / 8000 |
9 | | 27'20" (+16'20") | 1000 / 9000 |
10 | | 36'04" (+25'04") | 1000 / 10000 |
11 | | 41'46" (+30'46") | 1000 / 11000 |
12 | | 51'48" (+40'48") | 1000 / 12000 |
13 | | 29'48" (+18'48") | 1000 / 13000 |
14 | | 21'20" (+10'20") | 1000 / 14000 |
15 | | 16'53" (+05'53") | 1000 / 15000 |
16 | | 33'51" (+22'51") | 1000 / 16000 |
17 | | 16'21" (+05'21") | 1000 / 17000 |
18 | | 17'27" (+06'27") | 1000 / 18000 |
19 | | 20'04" (+09'04") | 1000 / 19000 |
20 | | 16'51" (+05'51") | 1000 / 20000 |
21 | | 11'00" | 1000 / 21000 |
22 | | 17'43" (+06'43") | 657 / 21657 |
5月累積里程 : 169.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'24" | 00:26'24" |
2 | 23'19" | 00:49'43" |
3 | 33'09" | 01:22'52" |
4 | 34'52" | 01:57'44" |
5 | 30'28" | 02:28'12" |
6 | 27'47" | 02:55'59" |
7 | 17'01" | 03:13'00" |
8 | 44'12" | 03:57'12" |
9 | 27'22" | 04:24'34" |
10 | 36'01" | 05:00'35" |
11 | 41'47" | 05:42'22" |
12 | 51'48" | 06:34'10" |
13 | 30'00" | 07:04'10" |
14 | 21'18" | 07:25'28" |
15 | 16'44" | 07:42'12" |
16 | 33'53" | 08:16'05" |
17 | 16'20" | 08:32'25" |
18 | 17'56" | 08:50'21" |
19 | 19'36" | 09:09'57" |
20 | 16'53" | 09:26'50" |
21 | 11'04" | 09:37'54" |
21.7 | 17'37" | 09:49'29" |