10.5 km | 01:09:49 | 06:38/km日期: 2014-09-28 04:48 - 平均心率: 146 - 卡路里: 655 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'51" / 07'08" / 07'21" / 07'05" / 06'53" / 06'46" / 06'23" / 06'12" / 06'03" / 06'10" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'48") | 1002 / 1002 |
2 | | 07'08" (+01'06") | 999 / 2001 |
3 | | 07'20" (+01'18") | 1000 / 3002 |
4 | | 07'05" (+01'03") | 998 / 4000 |
5 | | 06'51" (+00'49") | 1003 / 5004 |
6 | | 06'46" (+00'44") | 998 / 6002 |
7 | | 06'23" (+00'21") | 999 / 7001 |
8 | | 06'12" (+00'10") | 998 / 8000 |
9 | | 06'02" | 1002 / 9002 |
10 | | 06'10" (+00'08") | 999 / 10002 |
11 | | 05'52" | 502 / 10504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
152.93 km ASICS GT2000 累積 :
387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'08" | 00:13'59" |
3 | 07'21" | 00:21'20" |
4 | 07'05" | 00:28'25" |
5 | 06'53" | 00:35'18" |
6 | 06'46" | 00:42'04" |
7 | 06'23" | 00:48'27" |
8 | 06'12" | 00:54'39" |
9 | 06'03" | 01:00'42" |
10 | 06'10" | 01:06'52" |
10.5 | 05'50" | 01:09'49" |