42.7 km | 03:43:33 | 05:14/km日期: 2020-05-17 04:00 - 總爬升: 518 m - 卡路里: 2826 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86%
Pace: 06'33" / 05'55" / 05'32" / 05'22" / 05'01" / 05'16" / 05'12" / 04'55" / 05'08" / 05'04" / 04'54" / 05'19" / 04'47" / 06'19" / 05'35" / 04'49" / 06'57" / 06'26" / 05'45" / 05'18" / 06'33" / 06'04" / 06'43" / 05'03" / 07'59" / 09'19" / 05'07" / 06'24" / 05'23" / 05'12" / 05'41" / 08'01" / 05'42" / 04'43" / 07'03" / 04'57" / 08'42" / 05'54" / 06'22" / 06'39" / 05'45" / 04'56" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'55") | 1000 / 1000 |
2 | | 05'54" (+01'16") | 1000 / 2000 |
3 | | 05'32" (+00'54") | 1000 / 3000 |
4 | | 05'21" (+00'43") | 1000 / 4000 |
5 | | 05'00" (+00'22") | 1000 / 5000 |
6 | | 05'16" (+00'38") | 1000 / 6000 |
7 | | 05'11" (+00'33") | 1000 / 7000 |
8 | | 04'55" (+00'17") | 1000 / 8000 |
9 | | 05'07" (+00'29") | 1000 / 9000 |
10 | | 05'04" (+00'26") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 05'18" (+00'40") | 1000 / 12000 |
13 | | 04'47" (+00'09") | 1000 / 13000 |
14 | | 05'04" (+00'26") | 1000 / 14000 |
15 | | 05'07" (+00'29") | 1000 / 15000 |
16 | | 04'49" (+00'11") | 1000 / 16000 |
17 | | 05'43" (+01'05") | 1000 / 17000 |
18 | | 06'01" (+01'23") | 1000 / 18000 |
19 | | 05'26" (+00'48") | 1000 / 19000 |
20 | | 05'08" (+00'30") | 1000 / 20000 |
21 | | 05'09" (+00'31") | 1000 / 21000 |
22 | | 05'12" (+00'34") | 1000 / 22000 |
23 | | 05'07" (+00'29") | 1000 / 23000 |
24 | | 05'02" (+00'24") | 1000 / 24000 |
25 | | 05'20" (+00'42") | 1000 / 25000 |
26 | | 06'03" (+01'25") | 1000 / 26000 |
27 | | 05'07" (+00'29") | 1000 / 27000 |
28 | | 05'03" (+00'25") | 1000 / 28000 |
29 | | 05'22" (+00'44") | 1000 / 29000 |
30 | | 05'12" (+00'34") | 1000 / 30000 |
31 | | 05'40" (+01'02") | 1000 / 31000 |
32 | | 05'08" (+00'30") | 1000 / 32000 |
33 | | 04'47" (+00'09") | 1000 / 33000 |
34 | | 04'43" (+00'05") | 1000 / 34000 |
35 | | 04'38" | 1000 / 35000 |
36 | | 04'56" (+00'18") | 1000 / 36000 |
37 | | 05'09" (+00'31") | 1000 / 37000 |
38 | | 04'47" (+00'09") | 1000 / 38000 |
39 | | 05'19" (+00'41") | 1000 / 39000 |
40 | | 05'44" (+01'06") | 1000 / 40000 |
41 | | 05'25" (+00'47") | 1000 / 41000 |
42 | | 04'55" (+00'17") | 1000 / 42000 |
43 | | 04'44" (+00'06") | 683 / 42683 |
5月累積里程 : 455.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 05'32" | 00:18'00" |
4 | 05'22" | 00:23'22" |
5 | 05'01" | 00:28'23" |
6 | 05'16" | 00:33'39" |
7 | 05'12" | 00:38'51" |
8 | 04'55" | 00:43'46" |
9 | 05'08" | 00:48'54" |
10 | 05'04" | 00:53'58" |
11 | 04'54" | 00:58'52" |
12 | 05'19" | 01:04'11" |
13 | 04'47" | 01:08'58" |
14 | 06'19" | 01:15'17" |
15 | 05'35" | 01:20'52" |
16 | 04'49" | 01:25'41" |
17 | 06'57" | 01:32'38" |
18 | 06'26" | 01:39'04" |
19 | 05'45" | 01:44'49" |
20 | 05'18" | 01:50'07" |
21 | 06'33" | 01:56'40" |
22 | 06'04" | 02:02'44" |
23 | 06'43" | 02:09'27" |
24 | 05'03" | 02:14'30" |
25 | 07'59" | 02:22'29" |
26 | 09'19" | 02:31'48" |
27 | 05'07" | 02:36'55" |
28 | 06'24" | 02:43'19" |
29 | 05'23" | 02:48'42" |
30 | 05'12" | 02:53'54" |
31 | 05'41" | 02:59'35" |
32 | 08'01" | 03:07'36" |
33 | 05'42" | 03:13'18" |
34 | 04'43" | 03:18'01" |
35 | 07'03" | 03:25'04" |
36 | 04'57" | 03:30'01" |
37 | 08'42" | 03:38'43" |
38 | 05'54" | 03:44'37" |
39 | 06'22" | 03:50'59" |
40 | 06'39" | 03:57'38" |
41 | 05'45" | 04:03'23" |
42 | 04'56" | 04:08'19" |
42.7 | 05'05" | 04:11'48" |