10.6 km | 01:01:19 | 05:45/km日期: 2020-05-16 05:40 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 06'00" / 05'47" / 05'41" / 05'22" / 08'31" / 05'17" / 05'15" / 07'29" / 06'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 1000 / 1000 |
2 | | 06'00" (+01'00") | 1000 / 2000 |
3 | | 06'16" (+01'16") | 473 / 2473 |
4 | | 05'09" (+00'09") | 1000 / 3473 |
5 | | 05'05" (+00'05") | 1000 / 4473 |
6 | | 05'14" (+00'14") | 1000 / 5473 |
7 | | 05'19" (+00'19") | 847 / 6321 |
8 | | 05'10" (+00'10") | 1000 / 7321 |
9 | | 05'16" (+00'16") | 914 / 8235 |
10 | | 08'05" (+03'05") | 1000 / 9235 |
11 | | 06'01" (+01'01") | 1000 / 10235 |
12 | | 05'00" | 174 / 10410 |
13 | | 05'44" (+00'44") | 231 / 10642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 175.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'00" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 05'41" | 00:23'29" |
5 | 05'22" | 00:28'51" |
6 | 08'31" | 00:37'22" |
7 | 05'17" | 00:42'39" |
8 | 05'15" | 00:47'54" |
9 | 07'29" | 00:55'23" |
10 | 06'07" | 01:01'30" |
10.6 | 06'19" | 01:05'34" |