6.5 km | 00:50:13 | 07:46/km日期: 2020-05-06 18:38 - 平均心率: 167 - 卡路里: 379 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 08'02" / 08'43" / 06'58" / 07'55" / 07'47" / 08'19" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'53") | 408 / 408 |
2 | | 16'42" (+12'51") | 122 / 530 |
3 | | 04'48" (+00'57") | 400 / 930 |
4 | | 39'25" (+35'34") | 51 / 982 |
5 | | 04'48" (+00'57") | 400 / 1382 |
6 | | 22'54" (+19'03") | 110 / 1492 |
7 | | 05'25" (+01'34") | 402 / 1895 |
8 | | 17'17" (+13'26") | 164 / 2060 |
9 | | 05'04" (+01'13") | 404 / 2464 |
10 | | 15'14" (+11'23") | 164 / 2629 |
11 | | 04'41" (+00'50") | 400 / 3029 |
12 | | 19'04" (+15'13") | 105 / 3135 |
13 | | 04'51" (+01'00") | 401 / 3536 |
14 | | 19'46" (+15'55") | 100 / 3637 |
15 | | 04'49" (+00'58") | 398 / 4035 |
16 | | 20'35" (+16'44") | 97 / 4133 |
17 | | 04'44" (+00'53") | 403 / 4536 |
18 | | 20'11" (+16'20") | 99 / 4636 |
19 | | 04'41" (+00'50") | 401 / 5038 |
20 | | 15'16" (+11'25") | 132 / 5170 |
21 | | 04'12" (+00'21") | 202 / 5373 |
22 | | 12'38" (+08'47") | 67 / 5441 |
23 | | 04'25" (+00'34") | 127 / 5568 |
24 | | 20'18" (+16'27") | 98 / 5667 |
25 | | 04'01" (+00'10") | 137 / 5804 |
26 | | 10'01" (+06'10") | 84 / 5888 |
27 | | 03'51" | 94 / 5982 |
28 | | 05'30" (+01'39") | 476 / 6459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 : 27.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'43" | 00:16'45" |
3 | 06'58" | 00:23'43" |
4 | 07'55" | 00:31'38" |
5 | 07'47" | 00:39'25" |
6 | 08'19" | 00:47'44" |
6.5 | 06'51" | 00:50'53" |