12.6 km | 01:24:10 | 06:41/km日期: 2014-09-27 06:16 - 總爬升: 210 m - 地點: 竹22-月桃窩 - 平均心率: 149 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'42" / 06'52" / 06'44" / 08'05" / 07'28" / 07'10" / 07'10" / 07'06" / 06'15" / 06'03" / 05'40" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 08'09" (+02'32") | 1000 / 4000 |
| 5 | | 07'28" (+01'51") | 1000 / 5000 |
| 6 | | 07'09" (+01'32") | 1000 / 6000 |
| 7 | | 07'10" (+01'33") | 1000 / 7000 |
| 8 | | 07'05" (+01'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 08'05" | 00:28'23" |
| 5 | 07'28" | 00:35'51" |
| 6 | 07'10" | 00:43'01" |
| 7 | 07'10" | 00:50'11" |
| 8 | 07'06" | 00:57'17" |
| 9 | 06'15" | 01:03'32" |
| 10 | 06'03" | 01:09'35" |
| 11 | 05'40" | 01:15'15" |
| 12 | 05'43" | 01:20'58" |
| 12.6 | 05'35" | 01:24'11" |
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