21.0 km | 01:37:57 | 04:39/km日期: 2020-05-17 17:59 - 平均心率: 163 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55%
Pace: 04'32" / 04'32" / 04'34" / 04'28" / 04'30" / 04'26" / 04'36" / 04'32" / 04'39" / 04'40" / 04'48" / 04'41" / 04'43" / 04'45" / 04'39" / 04'41" / 04'41" / 04'53" / 04'51" / 04'53" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'41" (+00'15") | 1000 / 17000 |
| 18 | | 04'52" (+00'26") | 1000 / 18000 |
| 19 | | 04'50" (+00'24") | 1000 / 19000 |
| 20 | | 04'52" (+00'26") | 1000 / 20000 |
| 21 | | 04'51" (+00'25") | 1000 / 21000 |
| 22 | | 03'46" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 540.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'30" | 00:22'36" |
| 6 | 04'26" | 00:27'02" |
| 7 | 04'36" | 00:31'38" |
| 8 | 04'32" | 00:36'10" |
| 9 | 04'39" | 00:40'49" |
| 10 | 04'40" | 00:45'29" |
| 11 | 04'48" | 00:50'17" |
| 12 | 04'41" | 00:54'58" |
| 13 | 04'43" | 00:59'41" |
| 14 | 04'45" | 01:04'26" |
| 15 | 04'39" | 01:09'05" |
| 16 | 04'41" | 01:13'46" |
| 17 | 04'41" | 01:18'27" |
| 18 | 04'53" | 01:23'20" |
| 19 | 04'51" | 01:28'11" |
| 20 | 04'53" | 01:33'04" |
| 21 | 04'51" | 01:37'55" |
| 21.0 | 04'00" | 01:37'57" |
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