12.0 km | 01:09:10 | 05:45/km日期: 2020-05-12 18:14 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 06'07" / 05'29" / 05'47" / 07'31" / 05'30" / 05'40" / 05'52" / 05'55" / 05'38" / 06'52" / 05'38" / 05'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 441 / 3441 |
| 5 | | 05'40" (+00'29") | 704 / 4145 |
| 6 | | 05'29" (+00'18") | 728 / 4874 |
| 7 | | 05'11" | 770 / 5644 |
| 8 | | 05'51" (+00'40") | 511 / 6156 |
| 9 | | 06'02" (+00'51") | 496 / 6652 |
| 10 | | 05'55" (+00'44") | 1000 / 7652 |
| 11 | | 05'39" (+00'28") | 1000 / 8652 |
| 12 | | 06'05" (+00'54") | 1000 / 9652 |
| 13 | | 05'39" (+00'28") | 1000 / 10652 |
| 14 | | 05'43" (+00'32") | 1000 / 11652 |
| 15 | | 05'47" (+00'36") | 357 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 07'31" | 00:24'54" |
| 5 | 05'30" | 00:30'24" |
| 6 | 05'40" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'55" | 00:47'51" |
| 9 | 05'38" | 00:53'29" |
| 10 | 06'52" | 01:00'21" |
| 11 | 05'38" | 01:05'59" |
| 12 | 05'47" | 01:11'46" |
| 12.0 | 01'37" | 01:11'47" |
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