6.8 km | 00:58:22 | 08:37/km日期: 2014-09-20 20:30 - 卡路里: 341 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'26" / 08'20" / 07'25" / 07'00" / 08'02" / 08'13" / 07'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'36") | 415 / 415 |
2 | | 08'04" (+02'43") | 422 / 838 |
3 | | 07'55" (+02'34") | 422 / 1261 |
4 | | 10'17" (+04'56") | 422 / 1683 |
5 | | 07'57" (+02'36") | 422 / 2106 |
6 | | 05'45" (+00'24") | 422 / 2529 |
7 | | 11'27" (+06'06") | 422 / 2952 |
8 | | 07'33" (+02'12") | 422 / 3375 |
9 | | 05'21" | 422 / 3798 |
10 | | 11'39" (+06'18") | 422 / 4221 |
11 | | 06'08" (+00'47") | 422 / 4644 |
12 | | 05'30" (+00'09") | 422 / 5067 |
13 | | 11'56" (+06'35") | 422 / 5490 |
14 | | 07'07" (+01'46") | 422 / 5913 |
15 | | 07'05" (+01'44") | 422 / 6336 |
16 | | 12'17" (+06'56") | 422 / 6759 |
17 | | 46'22" (+41'01") | 10 / 6770 |
9月累積里程 : 48.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'20" | 00:16'46" |
3 | 07'25" | 00:24'11" |
4 | 07'00" | 00:31'11" |
5 | 08'02" | 00:39'13" |
6 | 08'13" | 00:47'26" |
7 | 07'41" | 00:55'07" |
6.8 | -12'-23" | 00:57'58" |