35.7 km | 03:00:37 | 05:03/km日期: 2020-05-16 05:19 - 總爬升: 251 m - 平均心率: 160 - 卡路里: 2211 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 04'53" / 05'01" / 04'59" / 04'58" / 05'03" / 05'05" / 05'10" / 04'57" / 04'58" / 04'59" / 04'49" / 04'53" / 04'54" / 04'59" / 04'59" / 05'05" / 04'58" / 04'54" / 04'53" / 04'55" / 05'01" / 04'56" / 04'57" / 04'58" / 05'08" / 05'03" / 05'01" / 05'18" / 05'19" / 05'07" / 05'25" / 05'18" / 05'22" / 05'20" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'07") | 1000 / 22000 |
| 23 | | 04'56" (+00'07") | 1000 / 23000 |
| 24 | | 04'57" (+00'08") | 1000 / 24000 |
| 25 | | 05'07" (+00'18") | 1000 / 25000 |
| 26 | | 05'03" (+00'14") | 1000 / 26000 |
| 27 | | 05'01" (+00'12") | 1000 / 27000 |
| 28 | | 05'17" (+00'28") | 1000 / 28000 |
| 29 | | 05'19" (+00'30") | 1000 / 29000 |
| 30 | | 05'06" (+00'17") | 1000 / 30000 |
| 31 | | 05'24" (+00'35") | 1000 / 31000 |
| 32 | | 05'17" (+00'28") | 1000 / 32000 |
| 33 | | 05'22" (+00'33") | 1000 / 33000 |
| 34 | | 05'20" (+00'31") | 1000 / 34000 |
| 35 | | 05'34" (+00'45") | 1000 / 35000 |
| 36 | | 05'11" (+00'22") | 673 / 35673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 440.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 05'10" | 00:35'09" |
| 8 | 04'57" | 00:40'06" |
| 9 | 04'58" | 00:45'04" |
| 10 | 04'59" | 00:50'03" |
| 11 | 04'49" | 00:54'52" |
| 12 | 04'53" | 00:59'45" |
| 13 | 04'54" | 01:04'39" |
| 14 | 04'59" | 01:09'38" |
| 15 | 04'59" | 01:14'37" |
| 16 | 05'05" | 01:19'42" |
| 17 | 04'58" | 01:24'40" |
| 18 | 04'54" | 01:29'34" |
| 19 | 04'53" | 01:34'27" |
| 20 | 04'55" | 01:39'22" |
| 21 | 05'01" | 01:44'23" |
| 22 | 04'56" | 01:49'19" |
| 23 | 04'57" | 01:54'16" |
| 24 | 04'58" | 01:59'14" |
| 25 | 05'08" | 02:04'22" |
| 26 | 05'03" | 02:09'25" |
| 27 | 05'01" | 02:14'26" |
| 28 | 05'18" | 02:19'44" |
| 29 | 05'19" | 02:25'03" |
| 30 | 05'07" | 02:30'10" |
| 31 | 05'25" | 02:35'35" |
| 32 | 05'18" | 02:40'53" |
| 33 | 05'22" | 02:46'15" |
| 34 | 05'20" | 02:51'35" |
| 35 | 05'35" | 02:57'10" |
| 35.7 | 05'11" | 03:00'40" |
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