22.6 km | 01:47:01 | 04:44/km日期: 2020-05-16 05:23 - 總爬升: 276 m - 平均心率: 149 - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'34" / 05'03" / 04'51" / 04'44" / 04'55" / 04'49" / 04'36" / 04'25" / 04'25" / 04'22" / 07'01" / 05'37" / 05'18" / 05'19" / 05'04" / 05'07" / 04'45" / 04'36" / 04'10" / 04'17" / 04'07" / 04'17" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'55") | 1000 / 2000 |
| 3 | | 04'50" (+00'43") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'54" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'42") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'18") | 790 / 10790 |
| 12 | | 05'23" (+01'16") | 1000 / 11790 |
| 13 | | 05'11" (+01'04") | 1000 / 12790 |
| 14 | | 05'23" (+01'16") | 1000 / 13790 |
| 15 | | 05'10" (+01'03") | 1000 / 14790 |
| 16 | | 05'06" (+00'59") | 1000 / 15790 |
| 17 | | 04'53" (+00'46") | 1000 / 16790 |
| 18 | | 04'26" (+00'19") | 1000 / 17790 |
| 19 | | 04'21" (+00'14") | 1000 / 18790 |
| 20 | | 04'16" (+00'09") | 1000 / 19790 |
| 21 | | 04'07" | 1000 / 20790 |
| 22 | | 04'12" (+00'05") | 1000 / 21790 |
| 23 | | 04'15" (+00'08") | 766 / 22556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 217.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'51" | 00:15'28" |
| 4 | 04'44" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'36" | 00:34'32" |
| 8 | 04'25" | 00:38'57" |
| 9 | 04'25" | 00:43'22" |
| 10 | 04'22" | 00:47'44" |
| 11 | 07'01" | 00:54'45" |
| 12 | 05'37" | 01:00'22" |
| 13 | 05'18" | 01:05'40" |
| 14 | 05'19" | 01:10'59" |
| 15 | 05'04" | 01:16'03" |
| 16 | 05'07" | 01:21'10" |
| 17 | 04'45" | 01:25'55" |
| 18 | 04'36" | 01:30'31" |
| 19 | 04'10" | 01:34'41" |
| 20 | 04'17" | 01:38'58" |
| 21 | 04'07" | 01:43'05" |
| 22 | 04'17" | 01:47'22" |
| 22.6 | 04'11" | 01:49'42" |
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