16.0 km | 01:36:53 | 06:03/km日期: 2020-05-16 05:16 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 06'30" / 05'46" / 05'59" / 05'57" / 06'10" / 05'56" / 06'45" / 07'15" / 08'43" / 07'24" / 06'07" / 05'52" / 06'39" / 09'58" / 06'02" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+01'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+01'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 03'07" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 177.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 7 | 06'45" | 00:43'03" |
| 8 | 07'15" | 00:50'18" |
| 9 | 08'43" | 00:59'01" |
| 10 | 07'24" | 01:06'25" |
| 11 | 06'07" | 01:12'32" |
| 12 | 05'52" | 01:18'24" |
| 13 | 06'39" | 01:25'03" |
| 14 | 09'58" | 01:35'01" |
| 15 | 06'02" | 01:41'03" |
| 16 | 05'20" | 01:46'23" |
| 16.0 | 05'10" | 01:46'25" |
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