16.1 km | 02:03:28 | 07:40/km日期: 2020-05-15 20:58 - 平均心率: 131 - 卡路里: 1113 Cal - 平均步頻: 162
Pace: 12'03" / 07'21" / 07'35" / 07'41" / 07'37" / 07'32" / 07'21" / 07'34" / 08'41" / 07'07" / 07'06" / 07'01" / 09'16" / 10'06" / 06'43" / 10'39" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'08") | 1000 / 1000 |
| 2 | | 07'20" (+00'38") | 1000 / 2000 |
| 3 | | 07'35" (+00'53") | 1000 / 3000 |
| 4 | | 07'40" (+00'58") | 1000 / 4000 |
| 5 | | 07'37" (+00'55") | 1000 / 5000 |
| 6 | | 07'32" (+00'50") | 1000 / 6000 |
| 7 | | 07'21" (+00'39") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 07'28" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 07'05" (+00'23") | 1000 / 11000 |
| 12 | | 07'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'12") | 1000 / 13000 |
| 14 | | 07'16" (+00'34") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 08'58" (+02'16") | 1000 / 16000 |
| 17 | | 14'16" (+07'34") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 205.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 07'21" | 00:19'24" |
| 3 | 07'35" | 00:26'59" |
| 4 | 07'41" | 00:34'40" |
| 5 | 07'37" | 00:42'17" |
| 6 | 07'32" | 00:49'49" |
| 7 | 07'21" | 00:57'10" |
| 8 | 07'34" | 01:04'44" |
| 9 | 08'41" | 01:13'25" |
| 10 | 07'07" | 01:20'32" |
| 11 | 07'06" | 01:27'38" |
| 12 | 07'01" | 01:34'39" |
| 13 | 09'16" | 01:43'55" |
| 14 | 10'06" | 01:54'01" |
| 15 | 06'43" | 02:00'44" |
| 16 | 10'39" | 02:11'23" |
| 16.1 | 14'19" | 02:12'46" |
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