18.6 km | 02:00:01 | 06:26/km日期: 2020-05-10 07:42 - 總爬升: 441 m - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'34" / 06'15" / 06'33" / 06'08" / 06'27" / 07'35" / 07'10" / 06'44" / 08'30" / 08'42" / 06'32" / 06'39" / 06'44" / 13'05" / 05'16" / 05'12" / 05'38" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'33" (+01'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+01'18") | 1000 / 5000 |
| 6 | | 07'34" (+02'25") | 1000 / 6000 |
| 7 | | 07'09" (+02'00") | 1000 / 7000 |
| 8 | | 06'43" (+01'34") | 1000 / 8000 |
| 9 | | 08'30" (+03'21") | 1000 / 9000 |
| 10 | | 08'41" (+03'32") | 1000 / 10000 |
| 11 | | 06'32" (+01'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'29") | 1000 / 12000 |
| 13 | | 06'44" (+01'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 201 / 13201 |
| 15 | | 05'50" (+00'41") | 1000 / 14201 |
| 16 | | 05'19" (+00'10") | 1000 / 15201 |
| 17 | | 05'13" (+00'04") | 1000 / 16201 |
| 18 | | 05'44" (+00'35") | 1000 / 17201 |
| 19 | | 05'09" | 1000 / 18201 |
| 20 | | 04'57" | 411 / 18612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'15" | 00:11'49" |
| 3 | 06'33" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'27" | 00:30'57" |
| 6 | 07'35" | 00:38'32" |
| 7 | 07'10" | 00:45'42" |
| 8 | 06'44" | 00:52'26" |
| 9 | 08'30" | 01:00'56" |
| 10 | 08'42" | 01:09'38" |
| 11 | 06'32" | 01:16'10" |
| 12 | 06'39" | 01:22'49" |
| 13 | 06'44" | 01:29'33" |
| 14 | 13'05" | 01:42'38" |
| 15 | 05'16" | 01:47'54" |
| 16 | 05'12" | 01:53'06" |
| 17 | 05'38" | 01:58'44" |
| 18 | 05'19" | 02:04'03" |
| 18.6 | 04'58" | 02:07'06" |
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