半馬 | 01:30:34 | 04:17/km | 第13半馬官方成績 |
日期 | 2014-09-27 |
成績 | 01:30:34 |
總名次 | 7 / 354 |
分組名次 | - / - |
平均速度 | 04:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'45" (+02'12") | 00:49'05" (+08'46") |
| 00:28'20" (+09'47") |
| 00:21'46" (+03'13") | 00:40'19" |
| 00:18'33" |
|
日期: 2014-09-27 07:15 - 總爬升: 426 m - 地點: 五分山 - 天氣: 晴 - 卡路里: 1033 Cal - 溫度: 24°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'33") | 1000 / 1000 |
2 | | 03'57" (+00'36") | 1000 / 2000 |
3 | | 04'25" (+01'04") | 1000 / 3000 |
4 | | 04'14" (+00'53") | 1000 / 4000 |
5 | | 04'13" (+00'52") | 1000 / 5000 |
6 | | 06'18" (+02'57") | 1000 / 6000 |
7 | | 07'47" (+04'26") | 1000 / 7000 |
8 | | 04'50" (+01'29") | 1000 / 8000 |
9 | | 04'23" (+01'02") | 1000 / 9000 |
10 | | 05'00" (+01'39") | 1000 / 10000 |
11 | | 04'23" (+01'02") | 1000 / 11000 |
12 | | 03'59" (+00'38") | 1000 / 12000 |
13 | | 05'13" (+01'52") | 1000 / 13000 |
14 | | 04'12" (+00'51") | 1000 / 14000 |
15 | | 03'58" (+00'37") | 1000 / 15000 |
16 | | 04'00" (+00'39") | 1000 / 16000 |
17 | | 03'52" (+00'31") | 1000 / 17000 |
18 | | 03'21" | 1000 / 18000 |
19 | | 03'29" (+00'08") | 1000 / 19000 |
20 | | 03'50" (+00'29") | 1000 / 20000 |
21 | | 06'10" (+02'49") | 364 / 20364 |
這場最大收穫
有幸與小源兄碰面 還一起小跑了幾K
(雖然後面2人都被上坡擊潰!!)
賽前宣言: 練習爬點坡
賽後評分: 受颱風延期影響 致使參賽人數大減
但不減主辦單位之用心
值得一推
給 5 星 9月累積里程 :
232.64 km MIZUNO Wave SPACER AR4 累積 :
1975.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'58" | 00:07'52" |
3 | 04'25" | 00:12'17" |
4 | 04'15" | 00:16'32" |
5 | 04'13" | 00:20'45" |
6 | 06'18" | 00:27'03" |
7 | 07'48" | 00:34'51" |
8 | 04'50" | 00:39'41" |
9 | 04'23" | 00:44'04" |
10 | 05'01" | 00:49'05" |
11 | 04'23" | 00:53'28" |
12 | 03'59" | 00:57'27" |
13 | 05'13" | 01:02'40" |
14 | 04'13" | 01:06'53" |
15 | 03'58" | 01:10'51" |
16 | 04'00" | 01:14'51" |
17 | 03'52" | 01:18'43" |
18 | 03'22" | 01:22'05" |
19 | 03'29" | 01:25'34" |
20 | 03'50" | 01:29'24" |
20.4 | 06'10" | 01:31'39" |