11.1 km | 01:24:53 | 07:40/km日期: 2020-05-16 08:59 - 平均心率: 161 - 卡路里: 1030 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 07'19" / 07'18" / 07'14" / 07'30" / 07'26" / 07'42" / 07'32" / 07'22" / 07'40" / 07'35" / 10'01" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'07") | 400 / 400 |
2 | | 07'22" (+00'14") | 415 / 815 |
3 | | 07'17" (+00'09") | 416 / 1232 |
4 | | 07'11" (+00'03") | 413 / 1645 |
5 | | 07'12" (+00'04") | 827 / 2472 |
6 | | 07'18" (+00'10") | 425 / 2898 |
7 | | 07'39" (+00'31") | 404 / 3302 |
8 | | 07'31" (+00'23") | 397 / 3700 |
9 | | 07'16" (+00'08") | 410 / 4110 |
10 | | 07'16" (+00'08") | 419 / 4530 |
11 | | 07'32" (+00'24") | 408 / 4938 |
12 | | 07'54" (+00'46") | 413 / 5352 |
13 | | 07'43" (+00'35") | 411 / 5764 |
14 | | 07'27" (+00'19") | 411 / 6176 |
15 | | 07'41" (+00'33") | 408 / 6584 |
16 | | 07'27" (+00'19") | 416 / 7000 |
17 | | 07'18" (+00'10") | 409 / 7410 |
18 | | 07'23" (+00'15") | 412 / 7822 |
19 | | 07'35" (+00'27") | 407 / 8230 |
20 | | 07'32" (+00'24") | 828 / 9058 |
21 | | 07'08" | 430 / 9489 |
22 | | 07'34" (+00'26") | 401 / 9890 |
23 | | 11'22" (+04'14") | 775 / 10665 |
24 | | 06'20" | 399 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
209.87 km Asics GT-2000 8 累積 :
3190.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'18" | 00:14'37" |
3 | 07'14" | 00:21'51" |
4 | 07'30" | 00:29'21" |
5 | 07'26" | 00:36'47" |
6 | 07'42" | 00:44'29" |
7 | 07'32" | 00:52'01" |
8 | 07'22" | 00:59'23" |
9 | 07'40" | 01:07'03" |
10 | 07'35" | 01:14'38" |
11 | 10'01" | 01:24'39" |
11.1 | 03'32" | 01:24'53" |