10.0 km | 01:14:50 | 07:28/km日期: 2020-05-15 19:13 - 地點: 河濱 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 05'16" / 07'32" / 07'28" / 07'31" / 07'31" / 07'32" / 07'43" / 07'21" / 07'30" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'31" (+00'25") | 1000 / 2000 |
| 3 | | 07'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'30" (+00'24") | 1000 / 4000 |
| 5 | | 07'30" (+00'24") | 1000 / 5000 |
| 6 | | 07'31" (+00'25") | 1000 / 6000 |
| 7 | | 07'43" (+00'37") | 1000 / 7000 |
| 8 | | 07'21" (+00'15") | 1000 / 8000 |
| 9 | | 07'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'30" (+00'24") | 1000 / 10000 |
| 11 | | 12'47" (+05'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'32" | 00:12'48" |
| 3 | 07'28" | 00:20'16" |
| 4 | 07'31" | 00:27'47" |
| 5 | 07'31" | 00:35'18" |
| 6 | 07'32" | 00:42'50" |
| 7 | 07'43" | 00:50'33" |
| 8 | 07'21" | 00:57'54" |
| 9 | 07'30" | 01:05'24" |
| 10 | 07'31" | 01:12'55" |
| 10.0 | 12'07" | 01:12'59" |
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